How to Focus Better: 5 Simple Strategies to Boost Your ProductivityIn today’s distraction-filled world, staying focused can feel impossible. If you’ve ever sat down to tackle something important, only to…Dec 1, 2024Dec 1, 2024
How to Meditate When You Have AnxietyTightness in your chest, racing thoughts, unease prickling down your spine — sound familiar? You’re not alone. Anxiety can appear as an…Nov 30, 2024Nov 30, 2024
Neutral AffirmationsYou can count me among those who want to adjust habitual thoughts and self-talk. The concept of neuroplasticity supports my conviction that…Apr 21, 2024Apr 21, 2024
Public-School Funding BenefitsAll of USLike most of us, I am guilty of consuming podcasts that I already agree with. I was listening to Pitchfork Economics, nodding along, when…Dec 13, 2020Dec 13, 2020
I would normally never do this, butI reached out online. I used social media! Ask my daughter and she will tell you she’s surprised I could do it without her guidance. LOL…Dec 13, 2020Dec 13, 2020
My superpower is being able to see the ideal in anything.Which, of course, is also a dysfunction. Most superpowers are.Dec 10, 2020Dec 10, 2020
Learning by Fire, continuedI’ve been waiting until the fire turns to glowing coals and then adding as big a log as I can fit. As I browse articles on woodstove fires…Dec 3, 2020Dec 3, 2020
Learning by FireWhen I build my first big, bright fire that ripples and storms as I peer through the latticed window set in the door of the castiron…Dec 2, 2020Dec 2, 2020
I Failed This Pandemic.Even after all the years I spent in therapy, even with my own daily mindfulness practice and a growing understanding of thought work, I…Nov 30, 2020Nov 30, 2020
